Weigh In record (no journal entry) for 07 June 2013
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121.5 lb
Lost so far: 17.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1326 kcal
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Fat: 85.26g | Prot: 59.87g | Carb: 92.63g.
Breakfast: Scrambled Egg, Deli Sliced Ham, Cheddar Cheese , Whole Wheat Wrap. Lunch: Boiled Egg, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: 1% Fat Milk, Loin Pork Roast, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries, Mixed Salad Greens, Balsamic Vinaigrette, Feta Cheese . Snacks/Other: Dark Chocolate Espresso Trail Mix, Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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1766 kcal
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Activities & Exercise:
Housework - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Dance (fast step, aerobic) - 55 minutes, Pilates - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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