Weigh In record (no journal entry) for 07 June 2013
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1014 kcal
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Fat: 55.24g | Prot: 196.33g | Carb: 43.42g.
Breakfast: Cuban Coffee, Espresso Coffee, Mozzarella Cheese (Part Skim Milk), Oscar Mayer Deli Fresh Virginia Brand Ham, Eggland's Best 100% Liquid Egg Whites. Lunch: Culver's Boston Clam Chowder Soup, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Mama Belle's Maryland Style Crab Cakes, Capers, Costco Romaine Lettuce, Lean Ground Beef. Snacks/Other: Citterio Mortadella. more...
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2578 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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