Weigh In record (no journal entry) for 07 June 2013
|
164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2013:
|
4199 kcal
|
Fat: 100.89g | Prot: 313.78g | Carb: 541.76g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Chocolate Peanut Butter Protein Bar, Walnuts, Sunsweet Mediterranean Apricots, Sweet Earth The Anasazi Burrito, Spinach, Tofurky Bologna Style, Sprouts Farmers Market Steel Cut Oats, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, MHP Up Your Mass, Alvarado Street Bakery Essential Flax Seed Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Blueberries. Lunch: Sweet Potato, Amy's Organic Black Bean Chili. Dinner: Trader Joe's Grapeseed Oil, Green String Beans, Onions, Hunt's Original Tomato Sauce, Organic Valley Organic Egg Whites, Lightlife Foods Gimme Lean Beef. Snacks/Other: Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|