Mickey Evans's Journal, 07 June 2013

good
134.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
600 kcal Fat: 45.34g | Prot: 31.35g | Carb: 13.36g.   Breakfast: White Rice (Short-Grain, Cooked), Mild Country Sausage, Eggs (Large). Snacks/Other: Hot N Spicy Chicharrones. more...
2614 kcal Activities & Exercise: Driving - 14 minutes, Walking (slow) - 2/mph - 3 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Yard Work (gardening) - 34 minutes, Sleeping - 6 hours and 14 minutes, Resting - 4 hours, Housework - 9 hours and 1 minute, Standing - 8 minutes, Sitting - 3 hours and 3 minutes. more...
losing 40.6 lb a week

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