Weigh In record (no journal entry) for 07 June 2013
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139.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1397 kcal
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Fat: 89.18g | Prot: 89.86g | Carb: 63.46g.
Breakfast: Smucker's Seedless Blackberry Jam, Coconut flour bread, Equal Equal, Raspberries, Blackberries, Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Fried Egg, Hormel Black Label Bacon Thick Slices. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Chick-fil-A Grilled Market Salad. Dinner: Logan's Roadhouse Parmesan Peppercorn Salad Dressing, Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Health Nut Side Salad, Logan's Roadhouse Sirloin (6 oz). more...
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losing 7.0 lb a week
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