Weigh In record (no journal entry) for 07 June 2013
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145.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1280 kcal
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Fat: 68.04g | Prot: 102.37g | Carb: 92.89g.
Breakfast: Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Chia Seeds, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Trader Joe's Just The Leaves of Romaine Lettuce, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Feta Cheese. Dinner: To Go Natural Creamy Peanut Butter, Half Calorie Crackers. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Strawberry Almond Bar. more...
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losing 3.5 lb a week
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