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Yesterday was a busy day for me and although I didn't "cheat", I didn't eat the way I normally do. I stayed below my carb allowance (keeping to my 25 gr per day) but I didn't eat much food.
When I got on the scale this morning, I was SHOCKED to find that I had gained 2 pounds!!! Now, I know that this might just be one of the daily weight fluctuations due to water retension, etc but I honestly think that it was because I didn't eat enough food.
So....my lesson learned (and shared) is that feeding your body "too few" calories is just as bad as feeding it too many.
No more missed/skipped meals for this hungry girl!!
Diet Calendar Entry for 06 June 2013:
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1359 kcal
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Fat: 79.44g | Prot: 99.98g | Carb: 53.02g.
Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Feta Cheese, Chicken Breast, Dole Hearts of Romaine, Grape Tomatoes, Virginia Peanuts, T. Marzetti Italian Blue Cheese Vinaigrette, T. Marzetti Simply Dressed Blue Cheese Salad Dressing. Snacks/Other: Vodka, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Peanut Butter Granola Bar. more...
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