Jeff H's Journal, 26 October 2010

173.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 70.66g | Prot: 67.43g | Carb: 345.05g.   Breakfast: cinnamon bun, coffee, Sugar. Dinner: domino's cheese pizza. Snacks/Other: oroweat wheat bread, oscar meyer ham, Hot Tamales, oreos. more...

2633 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...