Weigh In record (no journal entry) for 07 June 2013
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1640 kcal
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Fat: 49.84g | Prot: 48.05g | Carb: 227.49g.
Breakfast: Sugar, Half and Half Cream, Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Sesame Bagel, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Trader Joe's True Belgian Brussels Sprouts, Extra Virgin Olive Oil, Balsamic Vinegar, Red Potatoes (Flesh and Skin, Baked), Trader Joe's Frozen Green Beans. Dinner: Corona Light, Pizza Olympiad. Snacks/Other: Aloe Vera Drink. more...
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2749 kcal
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Activities & Exercise:
Bikram Yoga - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes. more...
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losing 1.4 lb a week
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