Weigh In record (no journal entry) for 07 June 2013
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1937 kcal
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Fat: 138.11g | Prot: 122.60g | Carb: 63.14g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Half and Half Cream, Coffee. Lunch: Dry Roasted Almonds (with Salt Added), Texas Roadhouse Grilled Chicken Ceasar Salad, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Johnsonville Original Bratwurst, Johnsonville Original Bratwurst. more...
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losing 1.4 lb a week
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