Weigh In record (no journal entry) for 07 June 2013
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191.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1435 kcal
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Fat: 93.52g | Prot: 111.23g | Carb: 46.96g.
Breakfast: Groene Olijven Zonder Pit Met Pestodressing, Olijfolie Extra Vierge, Komkommer (met Schil), Trostomaten, Tonijnstukken in Water, Magere Kwark (Aldi), Zaanlander Kaas Oud 48+, Whey Perfection. more...
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losing 0.5 lb a week
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