Weigh In record (no journal entry) for 07 June 2013
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1375 kcal
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Fat: 26.19g | Prot: 65.77g | Carb: 218.79g.
Breakfast: Fettarmer Joghurt Mild, Birnen, Vitalbrot, Kiwi. Lunch: Salsa Sauce, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Olivenöl, Brokkoli, Karotten, Zucchini, Gemüse Pfanne Asiatische Art. Dinner: Grana Padano Gerieben, Salsa Sauce, Tomaten, Gurke (mit Schale), Radieschen, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Italienisches Pfannengemüse, King Prawns, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Espresso, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Eiweiß 90. more...
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2471 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 8 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Desk Work - 8 hours and 22 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 10.8 lb a week
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