Weigh In record (no journal entry) for 07 June 2013
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144.8 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2708 kcal
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Fat: 115.67g | Prot: 95.74g | Carb: 236.92g.
Breakfast: Butter, Doppelrahmstufe, Weizenmischbrot. Lunch: Helle Soße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Schweine-Schnitzel, Thunfisch in Eigenem Saft, Adventskalender. Dinner: Weißer Tafelwein, Bratkartoffeln mit Speck und Zwiebeln, Schweizer Wurstsalat. Snacks/Other: Reichhaltiges Schokoladeneis, Reichhaltiges Vanilleeis, Peanut, Temptation Mini Chocolate, Mini Stieleis. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 30 minutes, Driving - 2 hours. more...
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losing 0.8 lb a week
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marriechenxxx's weight history
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