Weigh In record (no journal entry) for 09 June 2020
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1096 kcal
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Fat: 80.34g | Prot: 38.79g | Carb: 72.05g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Peter Pan Creamy Peanut Butter, Schmidt 647 Italian Bread. Dinner: Baby Spinach, Wegmans Raspberry Vinaigrette, Fisher Pecan Halves, Strawberries, Butter, Schmidt 647 Italian Bread. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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losing 1.0 lb a week
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