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BS 105
BP 118/70, p 66 @ 8:22 pm
Does anyone have recommendations for a protein powder supplement that is low carb, low sugar, easily obtainable (think Walmart).
I am struggling to get in enough daily protein through diet alone - which I know is vital in keeping muscle through weight loss.
I know I can just eat more meat, but I have to limit the calories to keep losing weight.
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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880 kcal
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Fat: 47.59g | Prot: 63.25g | Carb: 49.18g.
Breakfast: Great Value Vegetable Broth, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Half and Half Cream. Lunch: Great Value Kosher Dill Gherkins, Hillshire Farm Oven Roasted Turkey Breast, Rosemont Farms Sugar Snap Peas, Green Olives, Panera Tomato Soup. Dinner: Winn-Dixie Zucchini, HEB Black Eyed Peas, Best Foods Real Mayonnaise, Olive Oil, Kroger Cole Slaw, Mangos, Calavo Avocado, Salmon. Snacks/Other: Blue Diamond Rosemary & Black Pepper Almonds. more...
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losing 1.4 lb a week
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 Comments
do you have a Grocery Outlet near where you live? they usually have good ones for less than Walmart.
i like to freeze part way & pretend its ice cream 😄
09 Jun 20 by member: colleen10e
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My top two protein powders right now are Kachava and Genius Vegan. (Kachava is my favorite because of its extensive list of greens, antioxidants, and other amazing ingredients). Also if you can tolerate dairy, Greek yogurt and cottage cheese are excellent sources of lean protein.
09 Jun 20 by member: icanandiwill765
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