moemike's Journal, 09 June 2020

187.0 lb Lost so far: 4.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 67.57g | Prot: 65.61g | Carb: 191.35g.   Breakfast: Jimmy Dean Delights Egg’Wich, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs. Dinner: Tamale with Meat, Chili. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3224 kcal

Activities & Exercise: Standing - 9 hours and 45 minutes, Sitting - 6 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...