Pfa74's Journal, 18 December 2008

222.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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645 kcal

Fat: 6.61g | Prot: 24.80g | Carb: 122.73g.   Breakfast: coffee, banana. Lunch: cheddar mini pretzels, celery, Apples. Dinner: italian dressing fat free, turkey, american salad blend. Snacks/Other: saltine crackers fat free. more...

2871 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...