Weigh In record (no journal entry) for 06 June 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1100 kcal
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Fat: 36.98g | Prot: 107.12g | Carb: 91.10g.
Breakfast: Planters Natural Creamy Peanut Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Nebraska lean seven. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Hy-Vee Steam Quick Sweet Peas, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Gatorade Thirst Quencher Orange Instant Mix. more...
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gaining 2.8 lb a week
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