dpodrazik's Journal, 06 June 2013

144.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 45.66g | Prot: 22.53g | Carb: 101.37g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Kalamata Olives, Giant Beef Stick, Cheese Stick, Savory Ranch Dressing, Baby Carrots . Dinner: Nectarines. Snacks/Other: Dr. Pepper. more...

2176 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...