Weigh In record (no journal entry) for 06 June 2013
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110.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1261 kcal
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Fat: 49.63g | Prot: 109.22g | Carb: 103.28g.
Breakfast: Steamed or Boiled Shrimp, Less Sodium Soy Sauce, Wasabi Sauce, Sashimi Grade Ahi Tuna, Sashimi Grade Ahi Tuna. Lunch: Red Onions, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Organic Tomato Ketchup, Avocados, Sandwich Thins 100% Whole Grain, 100% Turkey Homestyle Patties. Dinner: Light Mayonnaise, Reduced Fat Cheddar Jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Crab Meat. Snacks/Other: Breakfast On The Go! - Breakfast Nut Blend, Red Bull Sugar Free (8 oz), Broccoli & Cheese, Dark Chocolate Truffle, Probiotic Gummies, Kosher Dill Pickles, Ultra Strength 1000. more...
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1718 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 7 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours. more...
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losing 4.2 lb a week
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