moemike's Journal, 06 June 2013

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 98.53g | Prot: 141.76g | Carb: 213.00g.   Breakfast: Jimmy Dean jimmy dean French toast griddlers, Chewy Granola Bars - Peanut Peanut Butter. Lunch: Simple Favorites Chicken Chow Mein with Rice. Dinner: Roasted Broiled or Baked Chicken Thigh, immunity blend. Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Blue Moon Beer, Obsidian Stout, Original Corn Chips, Absolutely Zero, Zero Ultra, Chewy Granola Bars - Peanut Peanut Butter, Chewy Granola Bars - Peanut Peanut Butter. more...

2954 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 10 minutes, Driving - 55 minutes, Standing - 11 hours and 5 minutes, Resting - 20 minutes, Sleeping - 7 hours and 25 minutes. more...