Weigh In record (no journal entry) for 06 June 2013
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2533 kcal
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Fat: 105.66g | Prot: 110.00g | Carb: 287.93g.
Breakfast: trader joes greek yogurt, trader joes muesli, strawberries, blueberries, apple, milk. Lunch: Sesame Bagel, turkey, cheddar. Dinner: chicken burrito, tortilla chips. Snacks/Other: chocolate croissant. more...
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3202 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 37 minutes, Desk Work - 6 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 4.2 lb a week
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