Weigh In record (no journal entry) for 29 March 2020
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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717 kcal
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Fat: 19.29g | Prot: 44.47g | Carb: 99.59g.
Breakfast: Frijoles Refritos, Bistec de Res. Lunch: Pepino (Pelado), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Aguacate, Cebollas Rojas, Zumo de Limón, Sanissimo Salmas (Paquete), Palomitas de Maíz. Dinner: Silk Leche de Almendra sin Azúcar , Fresas. Snacks/Other: Piña, Apio, Lala Queso Cottage Light. more...
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losing 1.1 lb a week
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