Weigh In record (no journal entry) for 10 April 2020
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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953 kcal
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Fat: 23.30g | Prot: 85.94g | Carb: 103.55g.
Breakfast: Jitomate, La Villita Queso Panela, Tortillas de Maíz, Dolores Atún en Agua. Lunch: Charras Tostada, Aguachile, Pulpo. Dinner: Papaya, FUD Queso Panela, Señor Cactus Tortillas de Nopal. Snacks/Other: Livana Endulzante, Legal Café Soluble , Silk Leche de Almendra sin Azúcar , Pastel de Chocolate (con Escarcha de Chocolate), Sanissimo Salmas (Paquete). more...
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losing 23.1 lb a week
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