Nag1ka's Journal, 06 June 2013

171.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 66.85g | Prot: 85.40g | Carb: 149.65g.   Breakfast: BCAA Fruit Punch. Lunch: Sweet or Dark Chocolate, Meat Loaf Made with Beef, Subway Avacado Club on honey oat (with cheese and veg). more...

2386 kcal

Activities & Exercise: Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...