Weigh In record (no journal entry) for 06 June 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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522 kcal
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Fat: 15.68g | Prot: 20.65g | Carb: 80.68g.
Lunch: Plums, shredded cheddar, mission tortillas medium, canned green chilis, cream of chicken soup, cooked chicken, green onions, sour cream, plain yogurt. Snacks/Other: Nonfat Plain Yogurt, Orange Juice, Pineapple. more...
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losing 3.5 lb a week
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erincarampot's weight history
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