first half of last week was really bad [i blame cheap pumpkins and delicious muffin recipes.] but really sorted it out this week and using the half term holiday to kick start diet again
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1260 kcal
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Fat: 60.80g | Prot: 48.78g | Carb: 145.01g.
Breakfast: banana, boiled egg. Lunch: Cauliflower Soup, fruit tea. Dinner: olive oil, mushrooms, bacon, onion, egg. Snacks/Other: grapes, pineapple, kiwi. more...
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2212 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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