Weigh In record (no journal entry) for 06 June 2013
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177.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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425 kcal
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Fat: 28.32g | Prot: 19.22g | Carb: 29.29g.
Breakfast: Light & Fit Greek - Pineapple, Sugar Free Hazelnut Coffee Creamer, Strawberries, Sliced Almonds, Unsweetened Flaked Coconut. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack. more...
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losing 4.2 lb a week
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