Weigh In record (no journal entry) for 26 October 2010
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185.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1499 kcal
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Fat: 40.06g | Prot: 95.01g | Carb: 198.25g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) , pita chips, hummus. Lunch: Fritos , turkey chili. Snacks/Other: mixed nuts, apple. more...
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losing 7.0 lb a week
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