Weigh In record (no journal entry) for 06 June 2013
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386.0 lb
Lost so far: 62.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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927 kcal
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Fat: 31.53g | Prot: 57.65g | Carb: 99.05g.
Lunch: Jennie-O Lean Ground Turkey, Tortilla, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens. Dinner: Pretzels, Mt. Olive Pepperoncini, Mixed Salad Greens, Deli Sliced Ham, Tortilla. more...
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6343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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