Weigh In record (no journal entry) for 06 June 2013
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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4256 kcal
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Fat: 111.75g | Prot: 327.63g | Carb: 536.57g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Bananas, Alvarado Street Bakery Essential Flax Seed Bread, Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, MHP Up Your Mass, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Sprouts Farmers Market Steel Cut Oats, Cantaloupe Melons. Lunch: Salsa, Trader Joe's Quinoa, Soya Protein TVP, Broccoli, WestSoy Tempeh Original, Brown Rice (Long-Grain, Cooked). Dinner: Green String Beans, Morningstar Farms Veggie Grillers Original. Snacks/Other: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
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steady weight
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