Weigh In record (no journal entry) for 21 November 2012
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297.2 lb
Lost so far: 33.3 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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567 kcal
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Fat: 13.11g | Prot: 66.55g | Carb: 44.56g.
Breakfast: Zucker, Birnen, Apfel, Fettarme Milch. Lunch: Gekochter Lachs. more...
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losing 10.8 lb a week
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