Weigh In record (no journal entry) for 05 October 2012
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312.4 lb
Lost so far: 18.1 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1211 kcal
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Fat: 47.06g | Prot: 89.23g | Carb: 107.84g.
Breakfast: Kakaohaltiges Getränkepulver, Fettarme Milch, Kakaohaltiges Getränkepulver. Lunch: Tomatencremesuppe. Dinner: Speisequark mit Sahne 40% Fett I.Tr., Power Protein 90, Fettarme Milch. Snacks/Other: Kinderriegel. more...
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losing 6.2 lb a week
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