Weigh In record (no journal entry) for 07 October 2012
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312.2 lb
Lost so far: 18.3 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1411 kcal
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Fat: 61.44g | Prot: 93.92g | Carb: 120.71g.
Breakfast: Zucker, Fettarme Milch, Birnen, Apfel. Lunch: Festtagssuppe, Gulaschsuppe. Dinner: Speisequark mit Sahne 40% Fett I.Tr., Power Protein 90, Fettarme Milch. more...
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gaining 4.6 lb a week
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