Weigh In record (no journal entry) for 09 October 2012
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312.0 lb
Lost so far: 18.5 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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838 kcal
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Fat: 14.89g | Prot: 85.74g | Carb: 88.60g.
Breakfast: Zucker, Fettarme Milch, Birnen, Apfel. Lunch: Gulaschsuppe. Dinner: Power Protein 90, Magerquark, Fettarme Milch. more...
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gaining 4.6 lb a week
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