Weigh In record (no journal entry) for 10 October 2012
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310.4 lb
Lost so far: 20.1 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1190 kcal
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Fat: 25.49g | Prot: 107.54g | Carb: 129.00g.
Breakfast: Fettarme Milch, Birnen, Zucker, Apfel. Lunch: Königsberger Klopse, Gulasch Suppe. Dinner: Power Protein 90, Fettarme Milch, Magerquark. more...
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losing 10.8 lb a week
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