Weigh In record (no journal entry) for 27 September 2012
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321.4 lb
Lost so far: 9.0 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1559 kcal
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Fat: 42.76g | Prot: 67.17g | Carb: 229.31g.
Breakfast: Zucker, Haferflocken, Zart 10Gr, Fettarme Milch, Birnen, Apfel. Lunch: Festtagssuppe. Dinner: Chicken Teriyaki. Snacks/Other: Crispybits. more...
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losing 26.2 lb a week
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