Weigh In record (no journal entry) for 10 March 2013
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293.2 lb
Lost so far: 37.3 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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601 kcal
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Fat: 5.55g | Prot: 113.25g | Carb: 32.50g.
Breakfast: Fettarme Milch 1,5%, Quark Magerstufe, Maximum Protein. more...
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losing 1.1 lb a week
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