Weigh In record (no journal entry) for 28 January 2013
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294.5 lb
Lost so far: 35.9 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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884 kcal
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Fat: 15.45g | Prot: 87.57g | Carb: 99.65g.
Breakfast: Fettarme Milch 1,5%, Speise Quark, Zucker, Banane, Birnen, Äpfel (ohne Schale). Lunch: Gulasch Suppe. Dinner: Magerquark, Fettarme Milch. more...
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losing 0.5 lb a week
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