Weigh In record (no journal entry) for 05 January 2013
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299.8 lb
Lost so far: 30.6 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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408 kcal
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Fat: 3.55g | Prot: 28.47g | Carb: 69.78g.
Breakfast: Speise Quark, Zucker, Fettarme Milch, Banane. more...
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gaining 1.7 lb a week
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