Weigh In record (no journal entry) for 10 December 2012
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293.7 lb
Lost so far: 36.8 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1212 kcal
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Fat: 54.28g | Prot: 86.57g | Carb: 99.22g.
Breakfast: Fettarme Milch, Birnen, Zucker, Apfel. Lunch: Frischkäse, Putenbrust Fleisch, Karotten, Tomaten, Grüne Paprika, Zucchini, Weiße Champignons (Gebraten). more...
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gaining 4.6 lb a week
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