Weigh In record (no journal entry) for 23 November 2012
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293.4 lb
Lost so far: 37.0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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976 kcal
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Fat: 55.31g | Prot: 68.07g | Carb: 49.56g.
Breakfast: Ei. Lunch: Creme Brulee, Rinderhüftsteak. more...
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losing 12.3 lb a week
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