Weigh In record (no journal entry) for 18 October 2012
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307.3 lb
Lost so far: 23.1 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1259 kcal
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Fat: 42.03g | Prot: 68.79g | Carb: 113.90g.
Breakfast: Fettarme Milch, Birnen, Zucker, Apfel. Lunch: Gulaschsuppe. Dinner: Walnussöl, Fettarme Milch, Magerquark. Snacks/Other: No. 1 Edelbitter 72% Kakao, Bier Oettinger Leicht 0,5 Ltr, Latte Macchiato Caramel. more...
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losing 9.3 lb a week
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