GeroTech's Journal, 17 October 2012

308.6 lb Lost so far: 21.8 lb.    Still to go: 134.7 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 46.09g | Prot: 75.60g | Carb: 117.36g.   Breakfast: Fettarme Milch, Birnen, Zucker, Apfel. Lunch: Festtagssuppe, Gulaschsuppe. Dinner: Fettarme Milch, Magerquark. Snacks/Other: Schwarze Herrenschokolade, Latte Macchiato Caramel. more...

3410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...