Weigh In record (no journal entry) for 16 October 2012
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310.4 lb
Lost so far: 20.1 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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973 kcal
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Fat: 21.50g | Prot: 72.68g | Carb: 115.46g.
Breakfast: Fettarme Milch, Birnen, Zucker, Apfel. Lunch: Latte Macchiato Ungesüsst, Kakaohaltiges Getränkepulver, Fettarme Milch, Thaisuppe. Dinner: Suppengemüse (TK), Fettarme Milch, Magerquark. more...
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gaining 7.2 lb a week
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