Weigh In record (no journal entry) for 13 October 2012
|
307.3 lb
Lost so far: 23.1 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2012:
|
2468 kcal
|
Fat: 96.68g | Prot: 112.80g | Carb: 279.28g.
Breakfast: Fettarme Milch, Gulasch Suppe. Lunch: Hotdog. Dinner: Döner Kebab. Snacks/Other: Stollenkonfekt, Bueno. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|