Weigh In record (no journal entry) for 04 October 2012
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313.3 lb
Lost so far: 17.2 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1207 kcal
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Fat: 55.15g | Prot: 77.12g | Carb: 103.54g.
Breakfast: Birnen, Fettarme Milch, Birnen, Zucker, Apfel, Apfel. Lunch: Festtagssuppe. Dinner: Speisequark mit Sahne 40% Fett I.Tr., Power Protein 90, Fettarme Milch. more...
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losing 3.1 lb a week
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