Weigh In record (no journal entry) for 03 October 2012
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313.7 lb
Lost so far: 16.8 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1303 kcal
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Fat: 62.69g | Prot: 95.06g | Carb: 89.64g.
Breakfast: Butter (Gesalzen), Gekochtes Ei, Apfel, Salami, Rahmkäse Schinken, Vollkornbrötchen. Lunch: Gulasch Suppe. Dinner: Speisequark mit Sahne 40% Fett I.Tr., Power Protein 90, Fettarme Milch. more...
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losing 18.5 lb a week
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