Weigh In record (no journal entry) for 01 October 2012
|
318.1 lb
Lost so far: 12.3 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1188 kcal
|
Fat: 40.71g | Prot: 87.30g | Carb: 117.71g.
Breakfast: Zucker, Birnen, Apfel, Fettarme Milch. Lunch: Gulaschsuppe. Dinner: Power Protein 90, Fettarme Milch, Speisequark mit Sahne 40% Fett I.Tr.. Snacks/Other: Schoko Lebkuchen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|