Weigh In record (no journal entry) for 30 September 2012
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319.2 lb
Lost so far: 11.2 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1270 kcal
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Fat: 57.99g | Prot: 75.18g | Carb: 112.20g.
Breakfast: Kakaohaltiges Getränkepulver, Fettarme Milch. Lunch: Tomatensuppe (Konserviert, Kondensiert), Festtagssuppe. Dinner: Power Protein 90, Speisequark mit Sahne 40% Fett I.Tr., Fettarme Milch. Snacks/Other: Lebkuchen Zartbitter. more...
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losing 6.2 lb a week
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